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Honey & Weight Loss Relation

Honey is not a sugar but a natural compound that is sweet. It contains some vitamins and minerals that make it nutritious as well, whereas the normal sugar is simple plain sugar which has no other ingredients. Sugar is considered the main culprit to add to the body weight and anything that can replace it to have a sweet taste is a great help in losing weight. Honey can be the most acceptable sugar replacement.

Low glycemic index for starters
Honey does not make a rush in the sugar level in the body. It is absorbed slowly into the body to have a steady supply of energy. The brain cells may panic when there is a drop in the blood glucose level. When honey is consumed, it urges the liver to release the stored glucose into the bloodstream to balance the normal levels.

How honey helps in weight loss
Replace the sugar to add sweetness. The less the sugar is used, less will be the contribution towards the stored fat. It provides energy boosting by speeding up the metabolism. The faster metabolism will also bring down some amount of fat as well. Unlike sugar, honey can also provide antimicrobial and antioxidant properties. It can serve as an immune booster also.

Controls appetite: Honey is a natural appetite controller. Many a times the reason for weight gain or lack of weight loss is over eating, even if we eat enough, the body and mind does not feel full and we end up eating more than what is necessary. By adding honey in the diet- drink or food, the food cravings, especially the sugar cravings can be cured.

To melt the fat away: Yes, you heard it right. Honey is an excellent way to lose fat molecules at night when we sleep. Increasing the metabolism at night is possible by drinking a glass of warm water mixed with a teaspoon of honey. The usual night-time metabolism may be increased this way and more amounts of fat molecules are broken down than usual. The midnight snacking, dry mouth at night or at early night is also solved with this method. It improves the liver functioning and helps make it healthier.

Endure the workouts: Without workouts or physical exercises it is not healthy to lose weight. For those who are heavy workout freaks, get a bottle of warm water with a teaspoon of honey mixed in it. Keep it handy and sip this water before, during and after the workouts. It hydrates, cleanses the system, and provides energy for the intense workouts and at the same time help loses fat also.

Reduce cholesterol levels: Studies show that honey can reduce both the total cholesterol and the bad cholesterol levels. It reduces cardio vascular risks and weight gain. The antioxidants in honey will prevent the cholesterol from getting out of the bloodstream into the cells or adhere to other body parts. It also has minerals and other nutrients that can naturally lower the blood cholesterol level.

Some honey recipes
Honey is nutritious and helps lower the body weight as it is. It has improved benefits when it is combined with some specific partners such as cinnamon, lemon, or warm water.

Honey and warm water is an excellent drink to improve metabolism. It works anytime, especially in the morning and at night before going to bed. Keep it comfortably warm and not hot. The heat can destroy the useful ingredients in honey.
Honey and lemon is a natural detox mix. Mix one teaspoon of lemon juice and 1-2 spoons of honey in a glass of warm water in the morning on empty stomach. It cleanses the digestive system and gets rid of many toxins to help with faster weight loss.
Honey with cinnamon: mix one teaspoon each of honey and cinnamon in a cup of warm water and have it on empty stomach in the morning. It not only lose fat molecules but can also regulate the blood sugar levels. It is an excellent remedy for weight gain during diabetes.

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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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